App puts focus on health and wellbeing

South Wales Police Federation members can now access a new Health Assured app offering tips and support on improving physical and mental health.

The My Healthy Advantage app provides tools and engaging features including four-week plans to support quitting smoking, losing weight and coping with pressures.

There are also mini health checks covering topics such as height, weight, sleep, and mental health, as well as a weekly wellness mood tracker.

Branch chair Steve Treharne said: “At this time of year so many people are trying to make lifestyle changes to boost their health and wellbeing so this app might just help with that.

“But even if you have not made a health-related New Year’s resolution, I am sure there are tips and advice that could be of interest to members.”

Find out more.